Archive for Mommy Perks

Changes in Children’s Nutrition and Fitness Habits – Mommy Perks

Having worked with children for more than 20 years, I’ve seen a big shift in eating habits. Kids went from home cooked, fresh meals to eating processed foods and fast foods, junk food and sugary treats (all day long). Do you believe this has contributed to the obesity rate? Absolutely,…

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Healthy Lunch and Snack Ideas for Back to School – Mommy Perks Blog

I was asked to answer the following questions about healthy lunches for kids for Mommy Perks Blog.  You can read the full article here. 1.  How many parents send a sack lunch nowadays?  There are several parents who disagree with the choices that typical school cafeterias offer and make an…

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