Start the New Year right with these nutrition tips! Drink half your body weight in ounces of water per day. Our body is made up of over 70% water, it
Dr. Kantor spoke with Shelley Irwin of WGVU Radio about New Year’s resolutions and how to plan for a healthier 2014. With more than ½ the population in this country
This New Year’s don’t concentrate on losing weight like most people; instead resolve to live a healthier lifestyle. Dr. Kantor shared tips for how to do this successfully with KURV
I recently shared diet tips for the New Year with Physicians News Digest. Check back for the full article. Be accountable to yourself first. It is common for people to
The average American gains 7 pounds between Thanksgiving and New Year’s. How can we avoid this, control our eating and keep our weight down over the holidays? Dr. Kantor shares
How to Stick with Your Healthy Resolutions Dr. Kantor talks with WTBQ Radio about making healthy lifestyle resolutions and sticking to them. By 2020, 50% of our population will be
Many people have trouble sticking with a diet or resolution longer than two weeks. Dr. Kantor discusses with Nadia of Diabetes Health Magazine, tips on how to keep these resolutions
Make a plan for 2013 Erin Anderson of the Lincoln Star Journal interviewed Dr. Kantor about what to do now that you did overeat during the holidays and have put
There is something very refreshing about the beginning of the New Year, it’s a clean slate, you can get let go of some of the poor habits and then there