overeating during the holidays

3 Simple Tips for Preventing Holiday Weight Gain – WRVA Radio

December 6, 2013 dyarn 0 Comments 7 tags

You don’t have to be afraid of gaining holiday weight this year. Dr. Kantor shared 3 easy ways to help prevent holiday weight creep with WRVA Radio. 1) Exercise: Continue

Avoiding Holiday Weight Creep – Times Record

November 25, 2013 dyarn 0 Comments 8 tags

Did you know that the average American gains 7 lbs between Thanksgiving and New Years? Dr. Kantor discussed the common reasons for this weight creep as well as what we