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Archive for overeating during the holidays

3 Simple Tips for Preventing Holiday Weight Gain – WRVA Radio

You don’t have to be afraid of gaining holiday weight this year. Dr. Kantor shared 3 easy ways to help prevent holiday weight creep with WRVA Radio.  1) Exercise: Continue with your current exercise routine even if it means adjusting the time, or if you aren’t currently exercising aim for…

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Avoiding Holiday Weight Creep – Times Record

Did you know that the average American gains 7 lbs between Thanksgiving and New Years?  Dr. Kantor discussed the common reasons for this weight creep as well as what we can do about it with The Times Record.  The main problem Kantor says, is that we loose some but not…

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