Archive for raw vs. cooked veggies

Which Veggies are Healthier: Raw or Cooked? ShopSmart Magazine

Dr. Kantor answers questions about the nutrition in cooked and raw veggies from ShopSmart Magazine. 1)   Is it true that certain foods are more nutritious cooked than raw? Fruits and vegetables are typically more nutritious eaten raw verses cooked. One exception to this is with tomatoes, the lycopene (one of…

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