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Archive for Spring

Healthy Meals and Snacks for Spring – Progressive Grocer

Spring is a very colorful and energetic time of year, the temperatures increase and it’s the perfect time to be more active outside in the fresh air.  Food along with your mood can also be colorful and energetic this time of year.  Colorful meals and snacks typically contain more fruits…

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Spring Time Grill Tips and Recipes – South Jersey Times

Dr. Kantor talks Spring inspired recipes and grill tips with South Jersey Times The pro’s to grilling include: There is very little clean up, more time to exercise and be active with the family The flavor is rich without excessive salt, sugar or fat It’s refreshing and energizing to cook…

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Top Superfoods for Spring – Harper’s Bazaar

Dr. Kantor was recently asked to share his top NEW Spring Superfoods to help rest your diet/mind/body etc. with Harper’s Bazaar Magazine. Pomegranate – Can be found year round, originally grown exclusively in the Mediterranean, but can be found in your local produce section or farmers market.   Both the fruit…

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