Archive for summer foods

Benefits of Fresh Summer Produce with Chile Pepper Magazine

Dr. Kantor recently discussed the health benefits of  island-themed summer produce that you can find at your local farmer’s market with Chile Pepper Magazine.  He listed these fruits and veggies by region and also gave tips for preparing and cooking these summertime treats! Northeast: Cucumbers – Health Benefits: Cucumbers are…

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Go to Foods and Foods to Avoid for a Healthy Summer – The Saturday Evening Post

Written by Dr. Keith Kantor, PhD, ND Summer Foods to Avoid- Sports drinks are typically consumed during the summer at the ball park, while doing yard work or after a hard workout outside, but plain water is a better choice in most situations.  Sports drinks should only be consumed by…

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