Healthy Holiday Baking Tips and Recipes – Bakers Journal

The holidays are a wonderful time of year to bake your favorite treats to give and to enjoy.  Traditional baking contains unhealthy processed ingredients like margarine, granulated sugar, and refined

Fitness Games Make Healthy Living Fun – UtiliFit on Sirius Radio

Last week FIX Founder and UtiliFit CEO, Mike Tinney appeared on Beyond the Heart, hosted by cardiologist Dr. Nieca Goldberg. Beyond the Heart is a Sirius XM radio show that

Balance Your Easter Basket for a Healthier Holiday – Beauregard Daily News

Beauregard Daily News By Sarah Crawford –  As the Easter holiday approaches, chocolate and candy will continue disappearing from shelves at grocery stores as locals prepare for the filling of