Quick Workouts for the Holiday Season

By Dana Yarn, RDLD I have to admit I used to see those infomercials about getting abs with only 10 minutes a day and I would roll my eyes and flip

Guest Post – Reasons for Children to Stop Thumb Sucking

Guest Post by Glovey Huggey Although thumb sucking seems to be a “normal” behavior in humans and some primates even from their time in the womb, it is not so

The Benefits of Meal Prepping

  By: Dr. Keith Kantor   Meal prepping- batch cooking several meals at once was once only a popular technique for the bodybuilding community. Nutrition is such an important component