Believe it or not, the average American gains between five and ten pounds each year during the holidays. This can have a very negative effect on your overall health as the years go by. This problem is properly termed “weight creep.” This morning Dr. Kantor spoke with Jay Caldwell of WJON Radio in St. Cloud, Minnesota. Great conversation about “How Not To Overeat During the Holidays.”
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Dr. Keith Kantor was one of the first guests on the brand new “Face the H” show, hosted by the Fireside Network. Learn more about the show from this article on
By: Dr. Keith Kantor We have briefly skimmed the subject of how the quality of food you eat and how you eat your food can either help or
I am very excited about my new book, The Green Box League of Nutritious Justice, and the impact it will have on helping families lead a healthier lifestyle. In it’s