The New Year is on the horizon…and guess what is still at the top of the resolution list? Yes, ‘losing weight.’ Many of us will use meal replacements to
By: Dr. Keith Kantor We are exposed daily to toxins including pollution, preservatives, harmful cosmetics and products, over time this exposure can make our body toxic. Our overall
Wash Your Hands. Be sure you don’t use antibacterial soap for this – antibacterial soaps are completely unnecessary, and they cause far more harm than good. Simply use a good
We spend a great deal of time in our homes so we really need it to be a safe and healthy environment, especially as there are so many links
Martial arts are more than just about fighting. Whether you are talking about muay thai kickboxing at a private gym or good old fashioned self defense at Krav Maga
Q&A for Motherhood Moment Blog FULL ARTICLE HERE Why is food addiction not as recognized as other forms of addiction? Binge eating disorder may be the closest form of food
Stress, Sleep and Your Health By: Dr. Keith Kantor The holidays are a wonderful time of year and it is one of the most stressful times of the year. Stress
Living with the folks or inlaws is a growing trend. According to Pew, a record 60.6 million Americans lived in multigenerational households in 2014 – that’s 19% of the population. This figure
By: Dr. Keith Kantor Foods that can reduce sex drive: Soy based foods including soy beans, tofu, veggie burgers and soy milk all contain estrogen mimickers which can
What should people be paying attention to on the nutrition labels on foods? The ingredient list portion of the food label is far more important then the nutrition facts portion of