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Follow these holiday nutrition and lifestyle tips to avoid the seasonal 7 pound weight creep.

 

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How to get back on track after Super Bowl!

Superbowl Sunday and nutrition tips along with some strategies on how to stay on track as the New Years resolution will power fades.

George Tsilfidis CFRB Radio show interviews Dr. Kantor about Addiction and opiate receptors.

[display_podcast] George Tsilfidis show, CFRB out of Toronto interviews Dr. Kantor about NAMED Program specifically about the nutrition plans.

Back to school healthy lunch tips.

Dr. Kantor goes into detail on how to pack a healthy lunch with Today Radio.   He break it down and shares what to NOT include and the healthy staples