Dr. Kantor talked to Kevin and Karen on 1150 WJBO News Radio in Baton Rouge, Louisiana. Over the holidays, the average American gains between 5 and 10 pounds. Great discussion about how to strategically plan what to eat and how to avoid over-eating during holiday get-togethers.
[display_podcast]
Shelbyville Times – “Easter, except for Halloween, is the biggest holiday of the year for candy,” said Keith Kantor, a nutritionist and co-author of the children’s book “The Green Box
Summer should be a time of fun outdoor activities, vacations, camps, and fun in the sun. A challenge that most face during the summer months is eating on the go,
The holidays should be a special time of year spent with family and friends. Indulging in family recipes and traditional treats is alright, as long as the rule of moderation