Thank you to our friends from: blog.drgina.com 

Detoxification

FishJumpingoutofBowlToxic

Did you know that environmental toxins may be taking a toll on your health? Learn how to power up against the pollutants and feel vital and healthy again. Detox and discover A NEW WAY TO AGE.

Detoxification is the metabolic process of purging toxic substances from the body. Our bodies have an excellent natural detoxification system that cleanses impurities which cause damage and disease. The three main organs involved include the liver, which prevents toxic substances from entering our blood stream, the colon, which flushes out toxic chemicals, and the kidneys, which filter away unwanted substances.

Unfortunately, we are being bombarded by environmental toxins, and our detoxification system may be getting overloaded. The list of pollutants, chemicals, and toxins we take in daily is endless, from fertilizers, and antibiotics, to processed foods filled with additives, preservatives and artificial ingredients. We’re constantly exposed to heavy metals and environmental estrogens from pesticides and other chemicals. Once inside our bodies, these substances are not easily broken down. When our detoxification system is inundated by far more pollutants than we can eliminate, toxicity can occur.

What are The Symptoms of Toxicity?

You may be familiar with the symptoms of toxicity, which include headaches, muscle pain, fatigue, skin rashes, and digestive problems. Environmental exposure may possibly be connected to a wide variety of diseases and chronic illnesses, such as asthma, allergies, arthritis, digestive disorders, autism, multiple sclerosis, lung disease, and breast and other cancers.

Fortunately, there’s help. There are several detox methods that may support and enhance your body’s own system. Detoxification therapies include IV Chelation Therapy, probiotics, massage therapy, sauna therapy, and herbal medicine, as well as vitamin and mineral supplements. Of course, exercise, nutrition, and a healthy diet also play a major role in the detox process.

Explore More

Romantic Dinners to Cook With Your Partner

As featured in South Asian Woman Magazine Staying in and cooking at home for a romantic date night is a great idea.  You can stay in your comfortable PJ’s, prepare

Ease Holiday Stress with Planning and Exericse – WPTF Radio

Although the holidays are a wonderful and enjoyable time of year, many of us experience holiday stress. We are trying to find the perfect decorations and gifts, cook the most

Tips for Managing a Healthy Lifestyle During the Holidays – Cafe Mom

I recently answered questions from Cafe Mom about how to manage a healthy lifestyle while still enjoying the holidays.  This is a preview, check back for the full article. 1.