Dr. Kantor contributes his strategies to get the most out of your corporate wellness program.  For full “Let’s get physical” article in the Atlanta Business Chronicle click —> HERE

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Holiday Survival Guide…

Holiday Health Tips   Dr. Keith Kantor   Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of

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Macro Nutrient Balance & the Plate Method

By: Dr. Keith Kantor   “Count your macros,” has become a popular recommendation among fitness, health and diet enthusiasts. What is this new nutritional logging method mean and how can

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Chiropractor Magazine “Winter Nutrition for Addiction” and Grilled Peanut Chicken Recipe

Chiropractor Magazine: Why eating healthy during the winter season is especially important for people with substance abuse problems? Dr. Kantor: My program emphasizes the importance of eating a balanced, nutrient rich

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