Martial arts are more than just about fighting. Whether you are talking about muay thai kickboxing at a private gym or good old fashioned self defense at Krav Maga
Q&A for Motherhood Moment Blog FULL ARTICLE HERE Why is food addiction not as recognized as other forms of addiction? Binge eating disorder may be the closest form of food
Stress, Sleep and Your Health By: Dr. Keith Kantor The holidays are a wonderful time of year and it is one of the most stressful times of the year. Stress
Living with the folks or inlaws is a growing trend. According to Pew, a record 60.6 million Americans lived in multigenerational households in 2014 – that’s 19% of the population. This figure
By: Dr. Keith Kantor Foods that can reduce sex drive: Soy based foods including soy beans, tofu, veggie burgers and soy milk all contain estrogen mimickers which can
What should people be paying attention to on the nutrition labels on foods? The ingredient list portion of the food label is far more important then the nutrition facts portion of
Answers via Dr. Keith Kantor When you overeat, what’s the best way to get back on track? Overeating once in a while is normal, especially if it is a favorite
By: Dr. Keith Kantor As our population becomes more obese and overweight there is no doubt that people struggle with overeating- but why? Often time’s people are feeling
By: Dr. Keith Kantor Breakdown of the “Keto Diet.” The “keto diet” has gained mainstream popularity in the past few years due to its high success rate and
By: Dr. Keith Kantor Testosterone has become the center of discussion around hormones mainly because Americans have lower levels affecting their energy, ability to maintain lean muscle mass