A healthy meal, complete with dessert, that even your kids will be sure to enjoy! Look for the full article to be featured by Advanced Healthcare Network. Better Brownies A
Having worked with children for more than 20 years, I’ve seen a big shift in eating habits. Kids went from home cooked, fresh meals to eating processed foods and fast
With busy schedules, work and school activity commitments, nutrition in thought is very important but when it comes down to providing our families with healthy meals we tend to miss
I had the honor of attending the Atlanta’s Healthiest Employers Awards, which honored 30 companies that make employee wellness a priority. I am proud to announce that my company, Service
I recently answered the following questions about healthy snacking from Collective Parenting Magazine. Stay tuned for the full article. Explain the importance of healthy snacks? Healthy snacks can help benefit
Last week FIX Founder and UtiliFit CEO, Mike Tinney appeared on Beyond the Heart, hosted by cardiologist Dr. Nieca Goldberg. Beyond the Heart is a Sirius XM radio show that
These Valentine’s treats are both healthy and taste delicious – and the best part is that the kids can make them with you! Guilt Free Cookie Dough Bars No need
Avoid the crowds and enjoy a nice, romantic dinner at home this Valentine’s Day. Here is a healthy and delicious meal idea, complete with salad, main course and dessert! Look
By Helena Oliviero – The Atlanta Journal-Constitution Sunday is not only a big game day. As fans everywhere prepare to watch the Seattle Seahawks and New England Patriots compete, there
I recently returned to WPTF Talk Radio to share my tips for having a fun and healthy Super Bowl Sunday. I always start off by recommending that you don’t starve