Dr. Keith Kantor
What Matters: Leadership Values That Just Might Save America
  • Home
  • About
  • Radio/TV
  • Print/Web
  • Peer Reviewed
  • Blog
  • PR
  • Reviews
  • Resources
  • Contact

Romantic and Healthy Valentine’s Day Meal Plan – Woman’s World

Posted by dyarn on
February 2nd, 2015

Avoid the crowds and enjoy a nice, romantic dinner at home this Valentine’s Day.  Here is a healthy and delicious meal idea, complete with salad, main course and dessert! Look for the recipes in a full article featured in Woman’s World Magazine.

Pecan Berry Arugula Salad    

Arugula has numerous nutrition benefits in comparison to traditional lettuce, higher in calcium and fiber to name a couple.  Add in the sweetness of the berries and pecans and this salad will please everyone.

Ingredients:

2 c fresh arugula

5oz raspberries

2 oz. (approx. 1/4 c) pecans

2-3 tbs. extra virgin olive oil

1 tbs. balsamic vinegar

1 tsp. local honey

Directions:

1.  Roast pecans in oven on 350 for 8-10 min. or until fragrant.

2.  Add raspberries, olive oil, honey and balsamic vinegar in large bowl.

3.  Toss in arugula and serve.

 

Steak Filets with Mushrooms and Shallots

Sometimes avoiding the Valentine’s Day dinner restaurant rush by cooking a meal at home with or for your sweetheart is more romantic then any dinner out. The hard part is finding a dinner option that will please both parties.  This steak filet is sure to please, keeping everyone happy and healthy, full of protein and tasty vegetables.

Ingredients:

2 – 6-oz steaks filet

½ tsp sea salt

¼ tsp freshly ground black pepper

2 tbsp olive oil, divided

1 shallot, peeled and sliced

2 tbsp balsamic vinegar

½ lb mixed wild mushrooms (e.g., cremini, portobello, oyster and shiitake), cleaned and sliced

½ cup dry red wine- merlot or shiraz

1 tbsp oyster sauce

1 tsp chopped fresh parsley

Directions:

1.  Pat steaks dry. Sprinkle with salt and pepper, then rub with half the olive oil.

2.  Heat a heavy skillet and brush with remaining olive oil. Add steaks and cook to medium rare—5 to 6 minutes per side if steaks are 1½ inches thick. Remove steaks from pan. Return pan to heat.

3.  There should be a little oil left in the pan; if not, add about 1 tsp. Add shallots and cook for about one minute. Add vinegar. Cook, stirring, until vinegar evaporates and shallots begin to brown. Add mushrooms and cook for 2 minutes. Add wine. Cook on medium-high heat, stirring, until about half the wine has evaporated. Add oyster sauce and cook the mixture for a few minutes, until mush-rooms are glazed and there are a few tablespoons of sauce in the pan.

4.  To serve, top the steaks with mushroom mixture. Sprinkle with parsley.

Serve alongside a baked potato, roasted vegetables, salad and/or a rice pilaf.

 

Better Brownies

A tasty rich, flourless treat with protein and fiber.

Ingredients:

½ cup sliced almonds

½ cup unsweetened cocoa powder

¼ cup agave nectar

1 oz. unsweetened chocolate, chopped

½ tsp. baking soda

¼ tsp. salt

½ cup packed pitted dates

¼ cup almond milk

2 Tbsp. Extra virgin olive oil

1 tsp. vanilla

2 large eggs

Directions:

1.  Preheat oven to 325 degrees. Line an 8 inch square pan with foil and coat lightly with oil.

2.  In a food processor, blend almonds, cocoa, chocolate, baking soda and salt until ground. Pulse in dates, agave nectar, almond milk, oil and vanilla until a smooth paste forms.

3.  Beat egg whites until medium peaks form. Stir in 1/3 of almond mixture, then fold in remaining mixture. Spread in baking pan.

4.  Bake until a toothpick comes out almost clean, about 30 minutes.

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

Dr. Keith Kantor

Categories : Health and Wellness
Tags : healthy recipes, Valentine's Day, Valentine's Day recipes, Woman's World Magazine

Article Archives

Obamacare with Forbes Magazine

Available at Amazon.com:

CLICK HERE TO ORDER

Proceeds From Book Sales Benefit:


Search For Articles By Tag:

Affordable Care Act Atlanta childhood nutrition childhood obesity children's health children's nutrition diet Dr. Kantor Dr. Keith Kantor Easter exercise fitness Georgia Green Box Foods Halloween health health and wellness Health Care Health Insurance health of our adolescents health tips healthy eating healthy holidays healthy kids healthy lifestyle healthy living healthy lunch healthy recipes healthy snacks holiday tips mandates New Year's resolution nurtition Nutrition Obamacare obesity overeating during holidays Patient Protection and Affordable Care Act President Obama Senate Service Foods The Green Box League of Nutritious Justice weight loss weight management What Matters: Leadership Values That Just Might Save America
Dr. Keith Kantor
Copyright © 2023 All Rights Reserved