By: Dr. Keith Kantor It is no secret that sugar addictions are real, the obesity epidemic and increase in people being diagnosed with Type 2 Diabetes is proof
By: Dr. Keith Kantor We have briefly skimmed the subject of how the quality of food you eat and how you eat your food can either help or
By: Dr. Keith Kantor Millennials are a unique part of the population defined by events and characteristics that set them apart from any other generation. When it comes
By: Dr. Keith Kantor What people forget is that natural farming is actually the traditional way of farming. Industrial or conventional farming became the new norm for industrialized
B: Dr. Keith Kantor School lunches can make or break your child’s overall performance in the classroom and any after school activities that they participate in. A
Dr. Keith Kantor What do you think about salt? Salt is a necessary electrolyte that we need to survive along with essential mineral content it provides. The original purpose
Hydration Strategies Dr. Keith Kantor Staying hydrated is vitally important especially during the scorching summer months. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches,
By: Dr. Keith Kantor Arthritis is a condition that causes pain and stiffness of the joints. Occasionally, arthritis can also cause redness, swelling, and warmth in the
By: Dr. Keith Kantor Sleep is truly the best medicine for overall health and optimal vitality. It is unfortunate that getting adequate sleep is the most underutilized health
By Dr. Keith Kantor Inflammation and Flora Balance. Gut flora (gut microbiota, or gastrointestinal microbiota) is the complex community of microorganisms that live in the digestive tracts of humans and other animals, including insects. Throwing the