Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!
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Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill
The “How To” on developing a nutrition plan for a substance abuse recovery program. By: Dr. Keith Kantor, CEO of NAMED Program When overcoming addiction, a comprehensive nutrition plan will
Dr. Kantor talks Spring inspired recipes and grill tips with South Jersey Times The pro’s to grilling include: There is very little clean up, more time to exercise and be
Dr. Kantor answers questions about what exactly qualifies as “lean meat” for Dr. Oz’s The Good Life magazine. The term “lean meat” gets thrown around often and depending on the