Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!
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Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill
As Simple as ABC (part 2) Last month’s column delved into the elements of gaining flexibility. It’s good to know the ‘how’ aspects but now we get into the
Have you ever heard of the “Seasonal 7 pound weight gain”? This is the average amount of weight that people gain during the holiday season, typically from October 31st– January
By: Dr. Keith Kantor What is the difference between, “fresh Atlantic salmon” on sale for $7.99++/pound and right next to it “Wild Pacific Sockeye salmon” for $14.99++/pound?