Description/Intro: If you cannot stand the taste of steamed vegetables, this braised broccoli is a healthy alternative to cooking vegetables and retaining the nutritional value. Broccoli is a vegetable that naturally detoxifies the body, great for those who are cancer survivors and anyone who is looking for a natural immune boost.
Prep time: 3 min.
Cook time – 8-10 min.
Number of servings – 4-5
Serving size – 3/4-1 c
Difficulty – easy
Ingredients:
1 Tbsp extra virgin olive oil
6 cloves fresh garlic, very finely minced
4 cups fresh broccoli cut into pieces
½ tsp sea salt
¼ cup water
Black pepper to taste
Juice of 1 fresh lemon
Directions:
Place oil and garlic in a skillet over medium-low heat. Cook, stirring frequently for 2 minutes, but do not burn the garlic.
Stir in broccoli, salt, pepper, lemon juice and water.
Cover and increase heat to high. When you hear a strong sizzle, reduce heat to low and cook for 2–3 minutes, stirring frequently. The broccoli should still be a bright green color ensuring that it is retaining nutrients.
Serve immediately.