Description – Brussels sprouts are cruciferous vegetables that have endless health benefits, roasting vegetables with healthy fats like oils and nuts will bring out the best flavor enjoy the taste and healthy benefits of this side.

Prep time -10 min.

Cook Time – 18-28 min.

Serves 4

Ingredients

2 tbsp olive oil

1 lbs. Brussels sprouts cut in 1/2

1 medium yellow onions, finely chopped

1 medium apples, finely chopped

1 tbsp balsamic vinegar

Sea salt and pepper to taste

2 Tbs. chopped pecans

1 tbsp balsamic vinegar

1/2 tsp dried rosemary

1/2 tsp dried sage

1/2 tsp dried parsley

 

Directions

 

  1. Preheat oven to 400 F
  1. Add olive oil, Brussels sprouts, onions, apples, vinegar, salt and pepper to a bowl and stir well
  1. Pour mixture into a baking dish
  1. Bake at 400 for 12-18 minutes
  1. While Brussels are roasting, mix pecans, vinegar and herbs in a small bowl
  1. Remove Brussels from oven and add pecans to baking dish. Stir well
  1. Return to oven for an additional 6-10 minutes

 

Explore More

Benefits of All Natural and Organic Foods

  By: Dr. Keith Kantor In a culture where food is a lucrative business, we have to be our own advocate and feed our family and our own body with

Nutrition and Relapse Prevention featured in Counselor Magazine

Here is a preview to Dr. Kantor’s featured article in Counselor Magazine. Nutrition and Relapse Prevention By: Dr. Keith Kantor, CEO of NAMED Program A person with substance abuse is more likely

RECIPES: Easter Favorites Kids Will Love – Parent Palace

Easter can be compared to Halloween in terms of sugary treats that get collected from egg hunts, baskets, school parties, and Easter family gatherings.  Try not to deprive your child