Fire Roasted Tomato and Olive Bruschetta Recipe modified and picture from our friends at www.bettycrocker.com This is a light but satisfying appetizer perfect for the pregame show. Prep Time?20?MIN
Why do we eat so many unhealthy foods when we watch sports? Because we view watching sports as party time, we tend to unwind and want finger foods comfort that
We are going to say loyal to our local team and keep the game day spread all black and red! Go Falcons! Falcon Fire Roasted Tomato and Olive Bruschetta
As Simple as ABC (part 2) Last month’s column delved into the elements of gaining flexibility. It’s good to know the ‘how’ aspects but now we get into the
Taking Care Of Your Primary Asset As Simple as ABC (part 1) Sometimes luck plays a part in life. Serendipity is the more colorful description. Anyone who has made
Avoid Holiday Weight Gain Click HERE to read full article in the Atlanta Journal Constitution AJC.com
Holiday Health Tips Dr. Keith Kantor Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties,
Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example, one study showed a
Shefind.com asks us “Why pre-bagged produce may not be as healthy as produce that isn’t bagged?” Does something happen to our fruits and veggies and their nutritional content when they
By: Zyana Morris Healthy diets and good nutrition are a very important factor for maintaining life-long health. It’s especially important for seniors who may be struggling with chronic health