We are going to say loyal to our local team and keep the game day spread all black and red!  Go Falcons!

 

Falcon Fire Roasted Tomato and Olive Bruschetta

* Recipe modified and picture from our friends at www.bettycrocker.com

Prep Time? 20?MIN

Total Time? 20?MIN

Servings? 24

Ingredients

  • 1 can (14.5 oz) organic fire roasted diced tomatoes, drained
  • ¼ cup pitted kalamata olives, quartered
  • ¼ cup coarsely chopped drained roasted red bell peppers (from a jar or roasted in oven)
  • 2 tablespoons chopped fresh basil leaves
  • 1-tablespoon extra-virgin olive oil
  • ½ cup soft goat cheese (4 oz)
  • 24 slices (1/2 inch thick) wheat baguette (about 8 oz), toasted
  • 1-2 tbsp. balsamic vinegar

Directions

  • In medium bowl, mix tomatoes, olives, roasted peppers, basil and oil.
  • Spread goat cheese onto toasted baguette slices. Top with tomato mixture. Drizzle with balsamic.  Serve immediately.

 

Falcon Chocolate Covered Strawberries

* Photo credit www.foodnetwork.com

Prep & Cook 15 min.

Serves 6-10 people

Ingredients

  • 1 container fresh strawberries washed
  • 1 c dark chocolate chips
  • 1 tbsp. coconut oil

Directions:

  • Line cookie sheet with parchment paper
  • Heat chocolate chips and coconut oil in double boiler or microwave till melted approximately 60 seconds.  (Be careful not to burn)
  • Dip berries into chocolate and lay on lined tray and refrigerate for 30-60 minutes till chocolate hardens.

 

Falcon Black Bean Tomato Chili

*photo credit www.eatingwell.com

Ingredients:

  • 1 pound lean ground beef or turkey meat
  • 1 whole chopped onion
  • 3 Tbs. chili powder
  • 3 Tbs. cumin
  • 3 Tbs. paprika
  • 1 tsp. garlic powder
  • 3 28 oz cans diced tomatoes
  • 1 can tomato sauce
  • 1 28 oz can black beans rinsed and drained

Directions:

  • Heat 1 Tbs oil in large pot over medium heat.
  • Add onion, chili powder, and cumin powder
  • Stir occasionally so onion doesn’t burn
  • Add one-pound ground lean meat and cook until no longer pink
  • Add tomatoes and beans
  • Stir and continue to heat for approximately 1-hour
  • Add additional seasoning if desired

 

Explore More

Top Brain Foods for Kids – Home School Enrichment Magazine

Nutrition is the culprit when your child has problems focusing in school or is not performing normal cognitive activities to the level you would expect.  Even if they have been

Healthy Summer BBQ Tips with Afternoon News – CKOM

Dr. Keith Kantor and David Kirten of The CKOM Afternoon News recently discussed healthy summer BBQ tips.  Everyone loves cooking out with family and friends, enjoying the summer weather, and

Obamacare Pushes Americans Toward Healthier Lifestyle with WMSR Radio

Dr. Keith Kantor recently spoke with WMSR Radio to discuss the many aspects of Obamacare.  He addressed the fact that Obamacare was not created to fix the health care system.