Holiday Health Tips Dr. Keith Kantor Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of
By: Dr. Keith Kantor After last week’s topics of the ever so popular ketogenic diet and its health benefits, it seems appropriate to dive deeper into the topic of
How can people avoid the holiday weight creep? Set up boundaries; try to stick to your year round healthy routine of regular exercise and healthy meals throughout the holiday season.
Dr. Keith Kantor As the holiday season approaches it is important to stay ahead of the temptations, be proactive and come up with a plan and boundaries to
By: Dr. Keith Kantor The “keto diet” has gained mainstream popularity in the past few years due to its high success rate and unlike many fad diets that
Whats Good sent over some questions for Dr. Kantor on the health benefits of gourds. What are some of the most commonly known foods that are actually technically gourds? (Pumpkin, butternut
Guest Blog Post By: Jess Walter If you are challenging your addiction and want to create a positive future for yourself, then it is essential that your home is as
By: Dr. Keith Kantor Some areas of the fitness and diet industry have misguided us into thinking that eating small meals throughout the day is the best way to
By: Dr. Keith Kantor It is becoming hard to differentiate between fact and fiction when it comes to nutrition. There are different philosophies when it comes to health and unfortunately
By: Dr. Keith Kantor Myth: All Vegetarians are healthy Vegetables are good for you but ironically the vegetarian diet tends to be more grain focused and typically lacks