By: Dr. Keith Kantor Gluten has become a common intolerance or sensitivity, there are both mild and more severe cases. The most severe is with those who suffer
By: Dr. Keith Kantor Stress is the root of most health conditions including weight gain, Diabetes, hypertension, adrenal insufficiency, heart disease and thyroid disease. Chronic stress over time produces
By: Dr. Keith Kantor The term “macronutrients” has become a popular amongst the fitness and diet industry; several health experts use macronutrients as a tool for teaching patients
The Pros and Cons of Cooking Oils By: Dr. Keith Kantor There are several popular oils available today and the health claims or scrutiny associated with these oils
By: Dr. Keith Kantor What is Zinc? Zinc is an essential trace mineral and actually a metal. It is commonly known as a barrier to the sun (commonly used
By: Dr. Keith Kantor Amino acids are the building blocks of proteins, so the foods with the highest amount of amino acids are those that are highest in protein. Of
By: Dr. Keith Kantor An imbalance in hormones is often the overlooked reason why some struggle with their goals, despite major efforts with healthy nutrition and fitness regimens. Have
By: Dr. Keith Kantor When we refer to the term “healthy brain”, I immediately think of two cognitive disorders that are diagnosed early in life and then in
By: Dr. Keith Kantor Is there a link between a vitamin and mineral deficiencies, health problems and weight gain? There are many people who do not believe in taking
By: Dr. Keith Kantor It is no secret that food has a major influence over how children behave, if they are hungry they can be fussy, if they eat too