Romantic and Healthy Valentine’s Day Meal Plan – Woman’s World

Avoid the crowds and enjoy a nice, romantic dinner at home this Valentine’s Day.  Here is a healthy and delicious meal idea, complete with salad, main course and dessert! Look

Childhood Obesity a Continuing Problem – Ming Pao Newspaper

In my recent interview with Ming Pao Newspaper, I discussed causes and ways to prevent childhood obesity.  In the Unites States, 1/3 of our children are considered overweight or obese

Diabetes and the Need for Walking Canes

I was asked to review the following article by Dr. Elizabeth Lewis featured on walking-canes.net and found it very informative, interesting and accurate. The research was well done and it