Enjoy your favorite foods during the holidays with out going overboard. Dr. Kantor talks to Mike Hayes on 1410 WIZM La Crosse’s news station. This interview also includes great advice on how to indulge in your favorite cocktails in moderation.

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Here are five delicious, healthy recipes with 5 main ingredients or less, that are fun and easy to make. Smoothie A balanced meal or snack that can be consumed on