Dr. Keith Kantor is interview by Beth Orenstein of Everyday Health Magazine about the best foods to help you lose weight.
You won’t even feel like you’re on a diet when you put these filling foods on your menu. If you want to start feeling more energetic and healthy, shedding extra pounds is likely on your to-do list. You may have already started by eliminating high-calorie, high-sugar, and high-fat processed foods and snacks from your grocery shopping. But some foods made for weight loss can leave you starving — and that’s not the goal. Instead, add these eight foods that will help you lose weight but also taste great and keep you full. Just remember, says nutritionist Keith Kantor, PhD, of Norcross, Georgia, author of What Matters, portion sizes are still key. Overeating — even if the food is healthy — won’t help you achieve weight-loss results…. Listen to the interview below or read the FULL ARTICLE HERE.