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Archive for healthy lifestyle

How to FIX Your Corporate Wellness Program – Workforce Magazine Interview

In this interview for Workforce Magazine, I shared how we created an effective and engaging corporate wellness program for our workplace with the help of Fitness Interactive Experience (FIX) technology. Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this…

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Healthy Foods For Summer – Preview for Better Living Magazine article

This is a preview of an article that will be appearing in Better Living Magazine. Healthy Foods for Summer Summer time is a time of the year that we put a little extra pressure on ourselves to get in the best shape possible.  We spend more time outdoors in clothing…

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Healthy Dinner Recipes for AskMen

These healthy recipes will be featured on Askmen.com. Asparagus Penne Pasta A simple pasta dish packed with protein, fiber, antioxidants and simple ingredients.  Ingredients: 1 lb boneless skinless chicken breast cut into cubes 1 lb whole wheat or gluten free penne or rigatoni pasta 1 tbs. olive oil ¼ c…

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Making Nutrition Fun For Kids – CT Now

CT Now – By Sarah Cody Nutrition to the Rescue! A book called The Green Box League of Nutritious Justice, co-authored by Plantsville chef Peter Crouth, was recently honored by The Mom’s Choice Awards, a globally recognized program that evaluates products and services created for children and families.  It won…

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Instill Healthy Family Habits with The Green Box League of Nutritious Justice – Fox News

In his recent interview with Fox News Connecticut, Dr. Kantor talks about his latest book, The Green Box League of Nutritious Justice.  The idea behind the book was to come up with a fun way to teach children the importance of and give them a how-to for living a healthy…

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Green Box League of Nutritious Justice Helps Combat Childhood Obesity – Southington Observer

Southington Observer –  By LINDSAY CAREY A Plantsville man helped write a book to help teach children and parents about eating healthy and staying active. Pete Crouth has been a chef for 30 years and over that time has enjoyed teaching young and inexperienced individuals about the field trade. He took…

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Tips for Managing a Healthy Lifestyle During the Holidays – Cafe Mom

I recently answered questions from Cafe Mom about how to manage a healthy lifestyle while still enjoying the holidays.  This is a preview, check back for the full article. 1.   What to do at parties? Try to focus on the good company of friends/family rather than the food.  Avoid socializing…

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Healthy Halloween Habits and Treat Ideas – Pioneer News

Halloween candy is already all over the shelves, and many kids are contemplating which costumes they will be wearing for trick-or-treating.  What are parents that choose to live a healthier lifestyle supposed to do with all of these treats? In general holiday candy is processed, full of dyes and sugar….

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The Creation of The Green Box League of Nutritious Justice – Record Journal

In this article with the Record Journal, Dr. Kantor talks about the collaborative efforts behind his award winning new children’s book, The Green Box League of Nutritious Justice. Southington Chef Creates Children’s Nutrition Book SOUTHINGTON — After nearly 30 years cooking for celebrities like Julia Child and Arnold Schwarzenegger, Pete…

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Strategies for Overcoming Excessive Amounts of Sugary Treats – American Chiropractor

Halloween candy is typically processed full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives.  Halloween is the kickoff to holiday weight gain, avoid having the treats in the house and opt for a healthy alternative like the brand names listed below.  These companies…

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