Exciting News! The new free app, Green Box Heroes, is the recipient of the prestigious Mom’s Choice Award! I am so honored that this app was chosen, and hopeful that it will help lead children and their families towards living a healthier lifestyle.  Developed for digital by the team that brought you the award-winning Green Box League of Nutritious Justice, this is the only app that helps you rebuild yourself as a real-life superhero and is a world of nutrition, education, and exercise excitement right in the palm of your hand. All free! Perfect for kids and the families who love them. Click here to watch a free video tutorial and to download the FREE app today.

Green Box Heroes

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Workplace Wellness Tips Every Organization Can Use

Promote parties or catering around healthy foods- look down on doughnuts/bagels keep fresh fruit in a basket and filtered water available for employees instead. Create lunch hour walking groups or

Hangover Smoothie

  Its football season and sometimes we can get carried away with a little excessive alcohol consumption watching out favorite teams.  This smoothie is a great option for any morning

Childhood Nutrition – Altoona Mirror

1. What are a few tips to give kids a balanced lunch? Make sure you include four components- a protein, fruit, vegetable, and healthy fat. Stay away from processed foods,