Its football season and sometimes we can get carried away with a little excessive alcohol consumption watching out favorite teams.  This smoothie is a great option for any morning but especially those mornings when we may have drank a little too much. Skip the old college method of a greasy breakfast to coat your stomach instead the healthy fats and antioxidants from this smoothie will do the trick without the extra calories.   

  

Prep time: 5 minutes

Cook time- na

Number of servings – 1

Serving size – 16 oz.

Difficulty – easy

Ingredients:

  • 3 oz. vanilla coconut yogurt
  • 1/2 frozen banana
  • 1/4 avocado
  • 1 cup  spinach
  • 1/2 cup unsweet coconut milk
  • 1/8 cup raw cashews
  • 1/2 cup water
  • 1 tsp. unsweet plain cocoa powder

 

Directions:

  1. Add ingredients to a blender and mix until smooth.
  1. Pour into a glass.

 

 

Explore More

Staying Healthy with the Holiday Season in Full Swing – WLKF Radio

Holiday decorations are up the holiday season is in full swing.  With all of this holiday spirit in the air, Len Erickson of WLKF Radio wants to know, how can

Evening Post asked us, “Why do we eat terrible while watching the big game?”

Why do we eat so many unhealthy foods when we watch sports? Because we view watching sports as party time, we tend to unwind and want finger foods comfort that

Kantor’s New Children’s Book Aims to Help Beat Childhood Obesity – Herald Democrat

When asked by the Herald Democrat, “What exactly is The Green Box League of Nutritious Justice?” Dr. Kantor shared that it was the most fun thing he has ever done.