Dr. Kantor recently joined Pam Gray and Rochelle Alhadeff on their radio show Chat with Women to talk about healthy alternatives for Halloween sweets. During their quick chat, the ladies ask whether or not there really healthy alternativesare healthier candies out there for little trick-or-treaters.  Dr. Kantor believes that there are, and shared his list of candies that are overall healthier, but still should be eaten in moderation. They also quickly discussed alternatives to candy altogether.  Listen in to this fun interview for some great ideas for a healthier Halloween.

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Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

Dr. Keith Kantor

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Heart Healthy Foods – Livestrong Foundation

Dr. Kantor recently answered questions from the Livestrong Foundation about healthy eating, which will be featured in an upcoming article. 1) We would like to provide a list of the

An Edge on sleep complications with healthy lifestyle and nutrition tips.

By: Dr. Keith Kantor Sleep is truly the best medicine for overall health and optimal vitality.  It is unfortunate that getting adequate sleep is the most underutilized weight loss and optimal

Fall Breakfast Bake

Description/Intro: A high fiber warm bowl loaded with Fall flavors including the infamous pumpkin Prep time: 5 min. Cook time:25-30 min. Number of servings – 1 Serving size – 1 ramekin Difficulty – easy Tags- gluten free, high fiber, Fall flavors, refined