Spicy Strawberry Pork Chops

Spicy Strawberry Pork Chops Description/Intro: Kick up your pork chops (and your metabolism) with cayenne and horseradish. Prep time: 5 minutes Cook time – 20 minutes Number of servings – 4

Spring Time Grill Tips and Recipes – South Jersey Times

Dr. Kantor talks Spring inspired recipes and grill tips with South Jersey Times The pro’s to grilling include: There is very little clean up, more time to exercise and be

Why is it Important to Pack a Healthy Lunch?

Written by Dr. Keith Kantor, PhD, ND Recent studies have predicted our children’s generation will be 50% obese.  Obesity is defined as a BMI (body mass index) of 30 or