Avoiding Holiday Weight Creep – Times Record

Did you know that the average American gains 7 lbs between Thanksgiving and New Years?  Dr. Kantor discussed the common reasons for this weight creep as well as what we

Do not be fooled by these nutrition myths.

  By: Dr. Keith Kantor   Myth: All Vegetarians are healthy Vegetables are good for you but ironically the vegetarian diet tends to be more grain focused and typically lacks

Importance of Educating Children about Nutrition – The Kathryn Zox Show

Dr. Kantor had the pleasure of being interviewed by Kathryn Zox for her show on the VoiceAmerica Variety Channel.  They discussed the importance of teaching  children about nutrition, fitness and