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Archive for childhood nutrition

RECIPES: Healthy Easter Treats and Dinner Ideas – Charlotte Parent Magazine

Easter can be compared to Halloween in terms of sugary treats that get collected from egg hunts, baskets, school parties, and Easter family gatherings.  Try not to deprive your child of Easter treats, keep moderation and modification in mind.  Moderation meaning they can have a controlled portion of candy on…

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Valentine’s Treats to Make with Your Children – Holidays Helper

These Valentine’s treats are both healthy and taste delicious – and the best part is that the kids can make them with you! Guilt Free Cookie Dough Bars No need to worry about your kids eating raw egg with these cookie dough bars, they are grain free, gluten free, dairy…

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Should You Go Gluten-Free? Kiwi Magazine

 Kiwi Magazine recently asked me a few questions about the pros and cons of going gluten-free.  Is it right for you? We’ve been seeing a growing trend of people observing “Wheatless Wednesdays,” meaning they don’t eat wheat on Wednesdays. (Also, restaurants may offer a special gluten-free menu on these days.) Is this…

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Making Nutrition Fun For Kids – CT Now

CT Now – By Sarah Cody Nutrition to the Rescue! A book called The Green Box League of Nutritious Justice, co-authored by Plantsville chef Peter Crouth, was recently honored by The Mom’s Choice Awards, a globally recognized program that evaluates products and services created for children and families.  It won…

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Instill Healthy Family Habits with The Green Box League of Nutritious Justice – Fox News

In his recent interview with Fox News Connecticut, Dr. Kantor talks about his latest book, The Green Box League of Nutritious Justice.  The idea behind the book was to come up with a fun way to teach children the importance of and give them a how-to for living a healthy…

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Quick and Easy Toddler Approved Meals and Snacks – Positive Moms Magazine

Here are five delicious, healthy recipes with 5 main ingredients or less, that are fun and easy to make. Smoothie A balanced meal or snack that can be consumed on the go.  This smoothie is packed with vegetables, fruit and healthy fats, but it taste so good your toddler will…

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Healthy Halloween Habits and Treat Ideas – Pioneer News

Halloween candy is already all over the shelves, and many kids are contemplating which costumes they will be wearing for trick-or-treating.  What are parents that choose to live a healthier lifestyle supposed to do with all of these treats? In general holiday candy is processed, full of dyes and sugar….

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Fun Comics and Recipes Encourage Healthy Eating – Pioneer News Group

Dr. Kantor shared details about his newest book, The Green Box League of Nutritious Justice, with The Pioneer Group.  The fun part of the book he says, is that foods like fruits, veggies and healthy proteins have been animated as the main characters to encourage healthy eating. To engage children,…

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Unexpected Ways for Students to Boost Grades with Healthy Choices – Diets in Review

Dietsinreview.com asked Dr. Kantor for  suggestions on unexpected ways that students can boost their grades, through exercise, healthy eating, recess and plenty of sleep. In efforts to boost a child’s grades, sometimes we overlook changing their nutritional habits. When in fact, this could be the root of the problem.  Nutrition plays…

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Engaged Kids are Healthy Kids – Health Beat with Kathy Davis

Dr. Kantor was a recent guest on Health Beat with Kathy Davis. They discussed the importance of proper nutrition for kids and ideas for healthy, balanced lunches that children will enjoy. The CDC says 75% of all chronic diseases are nutrition related, that fact alone makes eating healthy extremely important. …

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