Holiday Recipes with Natural Ingredients – Queens Chronicle

November 20, 2014 dyarn 0 Comments 7 tags

The holidays are a time to enjoy ourselves, the company of friends and family, and our favorite comfort foods.  With these healthy, holiday recipes you can rest assured that you

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Healthy Holiday Tips – WGTS Radio

December 12, 2013 dyarn 0 Comments 6 tags

Claude of WGTS radio wants to know, is it possible to have a healthy holiday with all of the delicious food and fun parties? How can we control what we

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Ease Holiday Stress with Planning and Exericse – WPTF Radio

December 2, 2013 dyarn 0 Comments 6 tags

Although the holidays are a wonderful and enjoyable time of year, many of us experience holiday stress. We are trying to find the perfect decorations and gifts, cook the most

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Avoiding Holiday Weight Creep – Times Record

November 25, 2013 dyarn 0 Comments 8 tags

Did you know that the average American gains 7 lbs between Thanksgiving and New Years?  Dr. Kantor discussed the common reasons for this weight creep as well as what we

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