Archive for cookouts

Eating Lighter For The Summer – Interview With The Indianapolis Recorder

Summertime does not automatically equal eating light. People tend to be more active during the summer, but don’t eat healthier foods and also drink more alcoholic beverages. Read the full article from The Indianapolis Recorder here. Everyone needs to drink 1/2 of our body weight in water in ounces per…

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Diet Friendly Cookout Foods – Times Record

Summer is the time for cookouts with friends and family, and inevitably we are tempted with less than healthy fare.  Dr. Kantor, however, says that there are plenty of healthy options for food and drink so that we can enjoy this time, without wrecking our diets.  He discussed these tips…

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