Start the New Year right with these nutrition tips! Drink half your body weight in ounces of water per day. Our body is made up of over 70% water, it
After the age of 50 years old the likelihood of developing chronic diseases like Type 2 diabetes, thyroid disease, heart disease, Alzheimer’s disease increases, the lifelong poor habits catch up
Dr. Kantor answers questions about the nutrition in cooked and raw veggies from ShopSmart Magazine. 1) Is it true that certain foods are more nutritious cooked than raw? Fruits and
Sometimes the convenience and quickness of eating fast food wins out and we induldge. Some options are much healthier than others, so be sure to make an educated choice. Here
Dr. Kantor shares healthy recipe and snack ideas with Mom Trends. What are some of the best healthy snacks for kids? The healthiest snacks for kids are vegetables and fruits.
This article was originally written and published by Health Perch. Of all the foods predicted to trend in 2014, wheat is not one of them, says the National Restaurant Association.
How do you eat healthy on a budget, is it even possible? WBEX Radio wants to know, can we eat healthy without breaking the bank? Organic seems to cost a
It is possible to eat healthy on a budget; it is false information that eating healthy has to be expensive. Here are a few budget friendly healthy eating strategies that
Dr. Kantor spoke with Shelley Irwin of WGVU Radio about New Year’s resolutions and how to plan for a healthier 2014. With more than ½ the population in this country
The most common time of the year to initiate positive change is typically January, and we tend to initiate change in the form of New Year’s resolutions. One of the