The holidays are behind us but that doesn’t mean the parties and temptations for overeating have past. Superbowl Sunday and Valentine’s Day are coming up soon and without a plan, overindulging is likely. Dr. Kantor discusses with Renee Elder of American Profile, how we can avoid this trap. He suggests…
With all the important issues facing our teens, is it worth fighting the battle over junk food? I think it is one of the most important battles we can engage our youth in; but it must be framed correctly. The next generation is smart, technically savvy and craves to be…
Dr. Keith Kantor is interview by Beth Orenstein of Everyday Health Magazine about the best foods to help you lose weight. You won’t even feel like you’re on a diet when you put these filling foods on your menu. If you want to start feeling more energetic and healthy, shedding…
There is something very refreshing about the beginning of the New Year, it’s a clean slate, you can get let go of some of the poor habits and then there is always the hope of accomplishing many of the things you have always wanted to in the previous years. The…
Keith Anderson of WJOU 90.1 FM in Huntsville, Alabama talks to Dr. Keith Kantor about our urge to overeat during the holidays. What happens to us emotionally and physically? Many of us our taught at a young age to ‘save our appetite’ before a big occasion so we can indulge…
Believe it or not, the average American gains between five and ten pounds each year during the holidays. This can have a very negative effect on your overall health as the years go by. This problem is properly termed “weight creep.” This morning Dr. Kantor spoke with Jay Caldwell of…