Dr. Keith Kantor discusses recommendations for a healthy lifestyle for stroke survivors with Kayleen Cohen of Stroke Network. These practical prevention and lifestyle tips are beneficial not only for those
Exercise plays a key role in your overall health. There are numerous ways to exercise and each facet has its own benefits. Simply put, there are three main categories of
Make a plan for 2013 Erin Anderson of the Lincoln Star Journal interviewed Dr. Kantor about what to do now that you did overeat during the holidays and have put
There is something very refreshing about the beginning of the New Year, it’s a clean slate, you can get let go of some of the poor habits and then there
We overeat during the holidays mainly because we have been trained to do that since we were children. We remember being told not to snack before we go to Grandma’s
Staying properly hydrated (drinking enough water) is one of the main pillars of good health. Water is the main nutrient transport system of the body. If you are dehydrated then