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Archive for health tips

Hand Washing 101 – Quill.com

Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses.  This is a great infographic from Quill.com with the basics of hand washing. Click to Enlarge Image Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is…

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How to Stay Fit During the Holidays – Healthy Moms Blog

1.    Why do Americans gain weight during the Holidays? It is simple, Americans typical gain what we call the “seasonal 7 pounds” between Halloween and New Year’s Day because there is an abundance of unhealthy foods loaded with sugar and unhealthy fats along with our schedules being booked with school…

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Childhood Nutrition – Altoona Mirror

1. What are a few tips to give kids a balanced lunch? Make sure you include four components- a protein, fruit, vegetable, and healthy fat. Stay away from processed foods, the additives, preservatives, dyes, etc. are not helpful. They usually also contain too much salt and sugar. For their drink,…

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Healthy Nutrition for Kids – Grocery Headquarters Magazine

Honing in on Healthy Snacks What are the most beneficial nutrients for active kids? Water, Omega 3 fatty acids, and magnesium. Why? Water is essential to maintain normal bodily functions, the problem is most kids do not drink enough plain water or they are not in tune with their thirst…

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Healthy Summer Eating – WGN Radio

You can have a healthy summer and go to picnics and BBQ’s with family and friends, by using these tips from Dr. Keith Kantor.  There are many misconceptions that we can’t do it all, however, we just need to remember to enjoy everything in moderation.  Dr. Kantor spoke with Brian…

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Food For Thought: Can Your Diet Affect Your Relationships? – CFRB Radio

Can what you eat really impact your mood and in turn your relationships? Dr. Kantor and CFRB Radio discuss this hot topic, and the link between nutrition and interpersonal relationships. By being aware of our partner’s health and/or dietary restrictions, we can be attentive in helping them do what they…

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How Diet Affects Your Mood, Behavior and Interpersonal Relationships with Food Navigator

We all know that our diet affects how we look and feel, but can it affect our behavior, mood and relationships with other people? Dr. Keith Kantor believes that it can and discusses this topic with Food Navigator.  Dr. Kantor explains that for men, behavior and mood are affected by…

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Tips to Look Great in Your Wedding Dress with Weddings and Honeymoons Magazine

Wedding season is upon us!  Here are some great tips from Dr. Keith Kantor to help you fit comfortably into your wedding dress. Drink at least half of your body weight in ounces of water plain per day (140 lb. person should consume at least 70 fl. Oz. of water…

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Artificial Sweeteners and Type II Diabetes with Jewish Exponent Magazine

Recent studies have shown a link between artificially sweetened drinks and Type II Diabetes.  Dr. Kantor discusses the findings of this study with Elyse Glickman from the Jewish Exponent Magazine.  People must realize that diabetes is linked to sugar and that the alternative of artificial sweeteners is not going to help…

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America’s Health Concerns with American Medical News

Our country is facing many challenges, from the health care crisis to the obesity epidemic.  Dr. Kantor is interviewed by American Medical News about these concerns and what we can do about them.  He talks about Obamacare and reminds us that the only way to really avoid the system is…

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