Dr. Keith Kantor discusses recommendations for a healthy lifestyle for stroke survivors with Kayleen Cohen of Stroke Network. These practical prevention and lifestyle tips are beneficial not only for those recovering from stroke, but also for all Americans. He discusses the particular benefits of eating a balanced, all-natural diet and…
Exercise plays a key role in your overall health. There are numerous ways to exercise and each facet has its own benefits. Simply put, there are three main categories of exercise including cardiovascular, strength training, and flexibility-focused exercise. Cardiovascular exercise includes running, walking, swimming, cycling, dancing etc. This type of…
Make a plan for 2013 Erin Anderson of the Lincoln Star Journal interviewed Dr. Kantor about what to do now that you did overeat during the holidays and have put on a few extra pounds. The audio from their interview is below and here is a snippet from the article:…
There is something very refreshing about the beginning of the New Year, it’s a clean slate, you can get let go of some of the poor habits and then there is always the hope of accomplishing many of the things you have always wanted to in the previous years. The…
We overeat during the holidays mainly because we have been trained to do that since we were children. We remember being told not to snack before we go to Grandma’s for Thanksgiving or Christmas. Once there we were expected to try everything and indulge ourselves. As a result, Americans gain…
Staying properly hydrated (drinking enough water) is one of the main pillars of good health. Water is the main nutrient transport system of the body. If you are dehydrated then all of the nutrients you consume are moving through sludge, leaving one lethargic (low energy) and with a foggy brain. …