Shelbyville Times – “Easter, except for Halloween, is the biggest holiday of the year for candy,” said Keith Kantor, a nutritionist and co-author of the children’s book “The Green Box
Easter can be compared to Halloween in terms of sugary treats that get collected from egg hunts, baskets, school parties, and Easter family gatherings. Try not to deprive your child
American’s gain about 5-7 pounds during the holidays. It can be prevented with these tips that Dr. Kantor shard with WGTS Radio. We gain weight during the holidays because we
It ‘s that time of year when most of us eat too much and get too little exercise. With a little bit of planning and motivation though, this year can
The holidays are a wonderful time of year to bake your favorite treats to give and to enjoy. Traditional baking contains unhealthy processed ingredients like margarine, granulated sugar, and refined
Living Better Ideas – Starting this week, the holidays will be in full swing. This means a frantic time for millions of Americans with shopping, travel, holiday parties, and family
How much impact does Thanksgiving have on holiday weight gain? The actual Thanksgiving meal itself does not promote exceptional weight gain, you may put on 1-2 pounds. The 1-2 pounds
Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to
Easter can be compared to Halloween in terms of sugary treats that get collected from egg hunts, baskets, school parties, and Easter family gatherings. Try not to deprive your child
Realworldweightloss.com is featuring a 12 days of fitness program on fitness and nutrition and I was thrilled to be asked to contribute healthy holiday eating tips. Other big names in