I was asked to answer the following questions about healthy lunches for kids for Mommy Perks Blog. You can read the full article here. 1. How many parents send a sack lunch nowadays? There are several parents who disagree with the choices that typical school cafeterias offer and make an…
I recently had the pleasure of being a guest on Carma’s Cookery to share easy, healthy and simple meals that are ideal for children this summer, some that they can even make themselves! I also had the opportunity to discuss information about my new healthy, family resource book, The Green…
Summer is the time of year when kids are home from school and can help prepare their own healthy snacks. Dr. Keith Kantor and Dana Yarn, RDLD visited CBS Better Mornings Atlanta and shared healthy recipes like Fruit Pizza and Carrot Meatballs that kids will be sure to love! Dr….
The best way to teach healthy living and help people live a healthy lifestyle is to start with educating the children and making nutritious eating fun. Dr. Kantor recently shared tips for doing this and making this fun with Bonnie Simon of Coffee Time on KATQ Radio. Kids will try…
Dr. Kantor recently shared his ideas for healthier treats for Easter, with WomensMovement.com 1. Why should we as moms try to avoid sugary treats on candy-focused holidays such as Easter? Sugar in general is the root of most of our health issues including obesity, type 2 diabetes, hypertension, hormone imbalance,…
Dr. Kantor recently spoke with MedHelp about healthy kids lunch choices and gave suggestions for what parents can pack in their children’s lunchboxes as they head back to school. While schools are starting to offer healthier choices, those often times are not what the children are picking. Instead, he suggests…
A big concern for our children today is that they are addicted to sugar, evident by the rising obesity rates. These rates coincide with our schools not having daily gym classes, nutrition not being taught and overall less activity among children. Dr. Kantor recently discussed these facts and what we…
Honing in on Healthy Snacks What are the most beneficial nutrients for active kids? Water, Omega 3 fatty acids, and magnesium. Why? Water is essential to maintain normal bodily functions, the problem is most kids do not drink enough plain water or they are not in tune with their thirst…