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Archive for healthy kids

Balance Your Easter Basket for a Healthier Holiday – Beauregard Daily News

Beauregard Daily News By Sarah Crawford –  As the Easter holiday approaches, chocolate and candy will continue disappearing from shelves at grocery stores as locals prepare for the filling of baskets from the Easter bunny. According to the National Confectioners Association, Easter is the second biggest selling season for candy….

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RECIPES: Healthy Easter Treats and Dinner Ideas – Charlotte Parent Magazine

Easter can be compared to Halloween in terms of sugary treats that get collected from egg hunts, baskets, school parties, and Easter family gatherings.  Try not to deprive your child of Easter treats, keep moderation and modification in mind.  Moderation meaning they can have a controlled portion of candy on…

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Think outside the basket for healthier snacks for children – Loveland Reporter Herald

Loveland Reporter Herald –  Raising healthy, happy children is a priority for most parents. Helping them maintain a healthy diet is important and helps children grow strong. But the world around them is often filled with mixed messages. While parents may wish their children would eat healthier snacks, television advertisements…

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PLAYOUT SCHOOL FUNDRAISING PROGRAM – Healthy Fundraising for a Healthier Youth!

I am so excited about partnering with Playout in this new healthy fundraising program for schools. PE Teachers’ budgets are typically tiny, and current fundraisers for the PTA, such as chocolate, cookie dough, and wrapping paper do not promote health and wellness in the community. Our fundraiser provides PE teachers…

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Strategies for Overcoming Excessive Amounts of Sugary Treats – American Chiropractor

Halloween candy is typically processed full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives.  Halloween is the kickoff to holiday weight gain, avoid having the treats in the house and opt for a healthy alternative like the brand names listed below.  These companies…

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Healthy and Tasty Treats Kids Will Love – South Florida Parenting

When it comes to feeding children tasty treats around Halloween and the holidays, we must remember the old saying, everything in moderation.  Dr. Kantor shared healthy alternatives to typical sweet treats and how to encourage children to eat them, with South Florida Parenting Magazine.  One easy tip, don’t get candy…

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Fun Comics and Recipes Encourage Healthy Eating – Pioneer News Group

Dr. Kantor shared details about his newest book, The Green Box League of Nutritious Justice, with The Pioneer Group.  The fun part of the book he says, is that foods like fruits, veggies and healthy proteins have been animated as the main characters to encourage healthy eating. To engage children,…

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What to Pack in Your Child’s School Lunch Box – Charlotte Parent

As children start heading back to school, many parents start thinking about buying back to school supplies, clothes and other necessities.  Many are also wondering how they can make healthy, balanced lunches for their children to take to school.  In this interview with Charlotte Parent Magazine, Dr. Kantor talked about…

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Healthy School Lunch Information – Ottumwa Courier

1.  What should parents know when packing school lunches for their children? Parents need to always be in the mindset that what their children consume for lunch has an impact on their performance in the classroom and even extracurricular activities.  A child who consumes a lunch filled with processed snacks…

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Food prep for kids: Tips and recipes for getting them involved in the kitchen – The Province

Can a child survive on mostly cheese and crackers or cereal? Well, historically the answer is probably yes, as children of the 1970s can attest. But is it the best idea? Nope. Ensuring kids eat healthy is an ongoing challenge and becomes an even bigger issue when the kids are…

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