It ‘s that time of year when most of us eat too much and get too little exercise. With a little bit of planning and motivation though, this year can
You don’t have to be afraid of gaining holiday weight this year. Dr. Kantor shared 3 easy ways to help prevent holiday weight creep with WRVA Radio. 1) Exercise: Continue
American’s are guilty of gaining weight over the holidays, but not losing all of it afterwards. So how are we to find the right balance between enjoying all of the
We’re officially in the middle of the holiday season. This time period between Thanksgiving and New Year’s is consistently filled with more heavy family recipes, baked treats and sweets than
The holidays are behind us but that doesn’t mean the parties and temptations for overeating have past. Superbowl Sunday and Valentine’s Day are coming up soon and without a plan,
Make a plan for 2013 Erin Anderson of the Lincoln Star Journal interviewed Dr. Kantor about what to do now that you did overeat during the holidays and have put
Back in December, Dr. Keith Kantor was interviewed on the popular Canadian radio morning show “The Rob and Shauna Show.” C95 FM is Saskatoon’s #1 hit radio station. Rob and
Keith Anderson of WJOU 90.1 FM in Huntsville, Alabama talks to Dr. Keith Kantor about our urge to overeat during the holidays. What happens to us emotionally and physically? Many
Staying properly hydrated (drinking enough water) is one of the main pillars of good health. Water is the main nutrient transport system of the body. If you are dehydrated then