The holidays are behind us but that doesn’t mean the parties and temptations for overeating have past. Superbowl Sunday and Valentine’s Day are coming up soon and without a plan, overindulging is likely. Dr. Kantor discusses with Renee Elder of American Profile, how we can avoid this trap.  He suggests practical tips such as having a plan and not arriving at the party starving.  His easy to follow tips and suggestions allow for enjoying yourself while not sacrificing a healthy lifestyle.

[display_podcast]

Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.