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Archive for holiday tips

Tricks of the Trade for a Healthy Holiday Season – Jazzy 88 Radio

It ‘s that time of year when most of us eat too much and get too little exercise.  With a little bit of planning and motivation though, this year can be different! Avoid the holiday weight gain and eventual weight creep with these tips that Dr. Kantor recently shared with…

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3 Simple Tips for Preventing Holiday Weight Gain – WRVA Radio

You don’t have to be afraid of gaining holiday weight this year. Dr. Kantor shared 3 easy ways to help prevent holiday weight creep with WRVA Radio.  1) Exercise: Continue with your current exercise routine even if it means adjusting the time, or if you aren’t currently exercising aim for…

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Finding a Healthy Balance During the Holidays – WCCS Radio

American’s are guilty of gaining weight over the holidays, but not losing all of it afterwards.  So how are we to find the right balance between enjoying all of the holiday food and taking part in the holiday fun, but not succumbing to the holiday weight gain?  Dr. Kantor shares…

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Holiday Party Survival Guide! – Mommy Perks Blog

We’re officially in the middle of the holiday season. This time period between Thanksgiving and New Year’s is consistently filled with more heavy family recipes, baked treats and sweets than people experience at any other part of the year. There is a way to manage your health and avoid the…

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American Profile Talks with Dr. Kantor about Tips to Avoid Overeating at Parties and Get-Togethers

The holidays are behind us but that doesn’t mean the parties and temptations for overeating have past. Superbowl Sunday and Valentine’s Day are coming up soon and without a plan, overindulging is likely. Dr. Kantor discusses with Renee Elder of American Profile, how we can avoid this trap.  He suggests…

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You Did Overeat During the Holidays, Now What? Dr. Kantor Discusses Tips with the Lincoln Star Journal

Make a plan for 2013 Erin Anderson of the Lincoln Star Journal interviewed Dr. Kantor about what to do now that you did overeat during the holidays and have put on a few extra pounds. The audio from their interview is below and here is a snippet from the article:…

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Dr. Keith Kantor Is Interviewed On Popular Canadian Radio Show

Back in December, Dr. Keith Kantor was interviewed on the popular Canadian radio morning show “The Rob and Shauna Show.” C95 FM is Saskatoon’s #1 hit radio station. Rob and Shauna asked Dr. Kantor about the best ways to control your eating over the holiday season. Americans gain between 5-10…

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Should We ‘Save Our Appetite’ For Special Occasions?

Keith Anderson of WJOU 90.1 FM in Huntsville, Alabama talks to Dr. Keith Kantor about our urge to overeat during the holidays. What happens to us emotionally and physically? Many of us our taught at a young age to ‘save our appetite’ before a big occasion so we can indulge…

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Preview of Upcoming Article in American Way Magazine by Dr. Kantor

Staying properly hydrated (drinking enough water) is one of the main pillars of good health. Water is the main nutrient transport system of the body. If you are dehydrated then all of the nutrients you consume are moving through sludge, leaving one lethargic (low energy) and with a foggy brain. …

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