You don’t have to be like the average American and gain 7 pounds this holiday season! In this interview with WBZ Radio, Dr. Kantor tells us how to make better
American’s are guilty of gaining weight over the holidays, but not losing all of it afterwards. So how are we to find the right balance between enjoying all of the
Did you know that the average American gains 7 lbs between Thanksgiving and New Years? Dr. Kantor discussed the common reasons for this weight creep as well as what we
It’s a busy time of year filled with many holiday parties and treats at school, work and with friends, but with some simple planning we can enjoy a healthy holiday
We’re officially in the middle of the holiday season. This time period between Thanksgiving and New Year’s is consistently filled with more heavy family recipes, baked treats and sweets than
Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to
Dr. Kantor was a recent guest on the show Health Matters on KSVY Radio. He discussed health and wellness, his book What Matters and his company Green Box Foods. Green
Dr. Kantor spoke with Bill LuMaye of WPTF Radio in North Carolina about the increases that North Carolina residents are beginning to see in their health care policies. Many people
Dr. Kantor recently answered questions about GMO’s and their affect on our health with Pilates Style Magazine What are GMO’s? GMO’s are microorganisms, plants, and animals that have their genes
Q & A with Dr. Kantor on Heart Disease Why skipping breakfast would increase risk for coronary heart disease? Skipping breakfast can increase risk for coronary heart disease for many