Archive for overeating

Honored to Answer Questions for The Dr. Oz Show

I was recently asked to answer the following questions by The Dr. Oz Show.  I’ll be sure to post the full segment as soon as it’s released. Do men get hungrier than women? Who feels hunger more intensely? Technically men eat more than women in most cases because their weight…

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Avoid Holiday Weight Creep with these Delicious Recipes – Boulder Magazine

Trying to eat healthy over the holidays and avoid the annual weight creep?  You can!  I recently shared these healthy holiday recipes with Boulder Magazine. Cauliflower Mashed Potatoes  Ingredients: 1 large head cauliflower 5 large garlic cloves Sea salt to taste 2 tbs. organic butter or ghee 1 tbs. fresh…

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